Join us for our next Yin Training Nov 4 – 14, 2020, in Baja. Click here to see more and sign up.
Yin Yoga includes longer held, therapeutic seated and floor postures, supported by props, to
optimize range of motion and energy flow through the joint tissue – while emphasizing hip & lower back
health. Yin Yoga cultivates inner listening, heightened awareness and intuition, acceptance and compassion
Restorative Yoga focuses on a deep relaxation of the nervous system, while enhancing your body’s ability to regenerate and restore itself on multiple levels of body, mind and spirit. These deeply restful poses are completely passive and fully supported by yoga props.