Check out a few examples of some of Christopher's classes below.
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Christopher has over 20 years of meditation and yoga practice, his presence inspires those around him to enter their hearts and connect to their truest potential. Christopher has the gift to bring his students through fun and challenging flow sequences while cultivating the shared awareness that is Yoga. His style is dynamic and intuitive, mixing creative movement with a powerful asana practice. Christopher's passion for yoga philosophy and yoga psychology is a part of his daily life and weaves naturally into his teachings.
Christopher was raised in a Meditation Center, where he requested initiation to a meditation practice at age 4. He studied with Sant Darshan Singh until age 16 and then spent two years as an apprentice of John P. Milton, training in Sacred Passage (wilderness meditation) and QiGong. This time of deep transformation included several solo wilderness retreats, ranging from 2 to 28 days. In 2005, Christopher travelled to India and Nepal, where he attended teachings and undertook extensive practice in Vipassana Meditation and Tibetan Buddhist Meditation.
“A supportive environment to recognize your greatest potential will catapult your progress many times over.” ~ Christopher Perkins.
In this short talk Christopher explains how to deal with… read more
Christopher explains and leads a quick session of Ujjaii pranayama.… read more
This short Adho Mukha Svanasana tutorial includes alignment tips and… read more
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