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Start with spinal movements with breath to warm up the spine for sitting. The chakras function to exchange energy with the world. First we scan the chakras with our hand and as we continue... we add in a playful visualization of a color... Next we add the sound of each chakra in a call and response to feel the vibration of each of these sounds as it resonates up and down the central channel (the sushumna). Feel the pure self.


Chakra Meditation with Mantra

meditation
with Christopher
All Levels20 min

Start with spinal movements with breath to warm up the spine for sitting. The chakras function to exchange energy with the world. First we scan the chakras with our hand and as we continue… we add in a playful visualization of a color… Next we add the sound of each chakra in a call and response to feel the vibration of each of these sounds as it resonates up and down the central channel (the sushumna). Feel the pure self.

Focus
meditation