We hope that Yandara ONLINE will become a fun and interesting way for you to keep your yoga practice fresh and filled with inspiration. Enjoy this sample video below and sign up today to see all of our videos and our easy-to-use search features to help you find the perfect class for you.
Enjoy a beautiful mixture of opening and strengthening. Energetic as well as breath cues inspire us to deeply feel each shape and each movement. Through encouragement for creativity we make each pose feel “amazing.” Journey through plank, forearm plank, side plank, and then on to some core strengthening, lunges, twists, backbends, forward folds, standing Warior poses (including Ardha Chandrasana, Half Moon Pose) This feel good flow ends with an option for child’s pose or forearm stand. Go inside and feel. Trust the breath.