Take a class with YANDARA ONLINE

This nice mixture of opening and strengthening includes lots of energetic and breath cues to deeply feel each shape and movement in our bodies. Encouragement for creativity also helps to make each pose feel “amazing." Journey through plank, forearm plank, side plank, and then on to some core strengthening, lunges, twists, backbends, forward folds, standing Warior poses (including Ardha Chandrasana, Half Moon Pose) This feel good flow ends with an option for child’s pose or forearm stand. Go inside and feel. Trust the breath.


Feel Amazing Flow

vinyasa
with Christopher
All Levels30 min

Enjoy a beautiful mixture of opening and strengthening. Energetic as well as breath cues inspire us to deeply feel each shape and each movement. Through encouragement for creativity we make each pose feel “amazing.” Journey through plank, forearm plank, side plank, and then on to some core strengthening, lunges, twists, backbends, forward folds, standing Warior poses (including Ardha Chandrasana, Half Moon Pose) This feel good flow ends with an option for child’s pose or forearm stand. Go inside and feel. Trust the breath.

Focus
vinyasa