Slow Flow to Pincha

Vinyasa
with Christopher
Level 2-360 min

Mindful and inspiring flow with lots of breath. Emphasis on feeling good as we make our way towards Pincha Mayurasana or Feathered Peacock Pose. This well rounded flow includes shoulder openers, hip openers, backbends, twists, core and plenty of detailed alignment cues to help you feel your unique healthy range of movement. Special surprise savasana to finish your practice.

Focus
arm balance, breath, backbends