Supported Bridge

Restorative
with Allison
All Levels5 min

Enjoy this short tutorial of a relaxing backbend demonstrated here with 3 variations, including “legs up the wall”, which adds an inversion effect, and will leave you feeling relaxed and deeply rested as it stimulates the relaxation response and the parasympathetic nervous system. Use yoga props or be creative with pillows and rolled up blankets or towels. Transition easily to supported savasana.

Teacher
Allison
relaxation