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Pigeon Tutorial

Pose Breakdown/Assist
with Daya Nam
All Levels5 min

Enjoy the details of getting in and out of pigeon pose as well as demonstration and explanation of some assists that can make this favorite hip opener even more delicious. A little anatomy and alignment info can be useful to adjust the pose to lessen any uncomfortable sensations and to make sleeping pigeon even more restful.

Daya Nam
Pose Breakdown/Assist